Scientists have yet to find a surefire way to avoid the growth of uterine fibroids. However, leading a healthy lifestyle and eating a good diet can help reduce their size. Fibroids are usually noncancerous and small in size. However, they can become painful when they grow too large. You can make changes in your diet to reduce their size and the associated symptoms.
Research shows that certain foods can reduce the risk of fibroids. While doctors do not know the exact cause of fibroids, being overweight or obese can increase your risks. If you or your loved one is struggling with fibroid pain or discomfort, consult with a Plantation uterine fibroid embolization today.
Can certain foods help shrink fibroids?
While no scientific evidence proves that certain foods can help shrink fibroids, eating healthy can regulate your hormone levels and potentially reduce fibroid growth. Some fibroid-fighting foods include the following:
- Vegetables like broccoli, cabbage, and cauliflower can help detoxify the body and help get rid of excess estrogen.
- Foods rich in vitamin B, such as almonds and hazelnuts, can contribute to hormonal balance.
- Green tea is an antioxidant and can help reduce the effects of estrogen.
- Low-fat dairy products rich in calcium can help reduce fibroids. While more research is necessary, eating dairy and probiotics can help your body. Lactose-intolerant people can eat plant-based yogurt and cheese.
- Vitamin D deficiency is commonly found in women with fibroids. Therefore, it is worth considering adding them to your diet.
Which foods can contribute to fibroids?
Again, no solid research has shown that certain foods and beverages can increase your risk of fibroids. However, some studies suggest not including the following in your diet:
- Red meat and ham: They are associated with heart diseases and cancer. Women with uterine fibroids reported consuming more red meat than people who did not suffer from the condition. It may be due to unhealthy saturated fats or pollutants, although the actual reason is unknown.
- Alcohol: Drinking too much alcohol can have adverse effects on your body and possibly increase your chances of fibroid growth. It is suggested that women not have more than one drink per day.
- Products meant to reduce fibroids: Be careful before buying products that claim to reduce fibroids. Miracle cures and supplements are usually a waste of money and can possibly have harmful effects on your body.
Along with making changes in your diet, physical activity and exercise are also crucial for controlling fibroid growth. Regular exercise can relieve fibroid pain by boosting your body’s endorphins.